Conversion Calculator

Amount of nutrients in 100 g (grams) of Soup, turkey, chunky, canned, ready-to-serve.

Nutrient	Amount and Unit	Percentage
Water	86.37 g	86.37%
Energy (calorie)	57 kcal
Energy (joule)	238 kJ
Protein	4.33 g	4.33%
Total lipid (fat)	1.87 g	1.87%
Ash	1.47 g	1.47%
Carbohydrate, by difference	5.96 g	5.96%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.81 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	44 mg	0.04%
Potassium, K	153 mg	0.15%
Sodium, Na	391 mg	0.39%
Zinc, Zn	0.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.015 mg
Riboflavin	0.045 mg
Niacin	1.52 mg
Pantothenic acid	0.39 mg
Vitamin B-6	0.13 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.9 µg
Vitamin A, RAE	152 µg
Retinol	0 µg
Vitamin A, IU	3032 IU
Fatty acids, total saturated	0.52 g	0.52%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.39 g	0.39%
18:0 octadecanoic, stearic fatty acid	0.09 g	0.09%
Fatty acids, total monounsaturated	0.75 g	0.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.11 g	0.11%
18:1 undifferentiated	0.65 g	0.65%
Fatty acids, total polyunsaturated	0.46 g	0.46%
18:2 undifferentiated	0.44 g	0.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
Cholesterol	4 mg
Tryptophan	0.042 g	0.04%
Threonine	0.171 g	0.17%
Isoleucine	0.218 g	0.22%
Leucine	0.331 g	0.33%
Lysine	0.343 g	0.34%
Methionine	0.091 g	0.09%
Cystine	0.045 g	0.04%
Phenylalanine	0.177 g	0.18%
Tyrosine	0.13 g	0.13%
Valine	0.234 g	0.23%
Arginine	0.225 g	0.22%
Histidine	0.101 g	0.10%
Alanine	0.267 g	0.27%
Aspartic acid	0.424 g	0.42%
Glutamic acid	0.775 g	0.78%
Glycine	0.252 g	0.25%
Proline	0.198 g	0.20%
Serine	0.151 g	0.15%